Tobacco cravings and impulses to smoke are common among tobacco users. But, you’re not helpless in the face of these urges, though. You should know that even if you feel compelled to use tobacco, the desire will disappear in five to ten minutes whether you smoke or chew tobacco or not. You’re getting closer to quitting tobacco when you can resist the urge to indulge in a puff. And for that, you can rely on Smokefree Clinic alternatives to smoking cigarettes or similar products from other trusted sources, and they will help you reach your goal and resist the urge.

Here are a few signs you experience after quitting smoking:

Blood Pressure and Pulse 20 Minutes later

Your heart rate and blood pressure usually return to normal within half an hour after your smoke. Meanwhile, a healthy blood pressure level is desirable since hypertension is frequently referred to as “the silent killer” because of its dangers, which often go unnoticed. Heart attacks, strokes, and eyesight loss are just a few examples. This is because too rapid of a pulse puts additional strain on your heart. It may make you feel lethargic, dizzy, have heart palpitations, or have difficulty breathing.

Carbon Monoxide 12 Hours Later

When you smoke, your blood contains three to fifteen times as much of this harmful toxin as someone who does not smoke. A headache, quicker heartbeat, dizziness or nausea are possible side effects of taking it to the next level. But, after you’ve stopped smoking, your blood pressure returns to normal in about a day. As a result, your red blood cells can carry enough oxygen for your heart, brain, and other organs.

Heart Disease Risk in the Next 24 Hours

Heart attacks are most often caused by smoking. Meanwhile, it takes only one day for your risk to decrease, and it continues to go down after that. Also, cigarette smoking increases your risk of having another heart attack by 50 per cent.

Bronchial Tubes: 72 Hours

Cigarette smoke irritates the airways in your lungs, making them less efficient. Breathing becomes more difficult as a result of this. However, it begins to improve significantly after 72 hours of quitting, as the tubes in your body begin to loosen up. You may also feel more energised.

Blood Circulation: 2-12 Weeks

As time passes, you should notice a gradual improvement in your condition, but it may become much better. Your hands and feet may get warmer, and you may begin to sense feelings more readily. Meanwhile, healthy blood pressure, pulse, and blood-oxygen levels are all associated with better circulation.

Pulmonary Function after 1 – 9 Months

It is the point at which you may notice an increase in your energy level. Coughing will subside, and you’ll be able to breathe more easily. The cilia, which are microscopic hairs found in your lungs, begin to regrow. As a result, your lungs stay cleaner, and you’re less likely to develop an illness. And depending on how much you exercise, your lung function may improve by 10%.

Reduced Stroke Possibility: 5 Years Later

When you smoke, you increase your risk of stroke by hastening the development of blood clots. However, your chance of having a stroke may be the same as someone who doesn’t smoke in as little as five years after you stop smoking.

How to Stop Smoking

Consider using a nicotine replacement treatment instead of smoking. And for this, you can opt for Smokefree Clinic alternatives to smoking cigarettes or similar products from other reliable sources.

There are several possibilities, including:

• Nicotine prescription in the form of an inhaler or nasal spray
• Nicotine patches and chewing gum that you may buy over the counter
• Medications prescribed by a doctor that doesn’t include nicotine

The use of nicotine gum or nasal sprays that work quickly may assist you in overcoming solid cravings. Also, combining short-acting treatments with nicotine patches or a non-nicotine drug is usually safe.

The use of electronic cigarettes as an alternative to smoking conventional cigarettes has gained popularity lately. At the same time, further research is needed to find out if electronic cigarettes help quit smoking and stay safe over the long run.