Kohlrabi may be a delicious, very healthy, yet underestimated vegetable. Kohlrabi contains vitamins, minerals, and antioxidants that prevent many diseases and support the whole body’s right functioning.

KOHLRABI – what’s THIS VEGETABLE?

Kohlrabi may be a type of vegetable cabbage. It’s a biennial plant belonging to the cabbage family. Kohlrabi was known already in antiquity but didn’t occur naturally. Poland is a well-liked vascular plant – varieties with green or purple stems most frequently appear on our tables. Kohlrabi contains a delicate, crunchy flesh with a rather sweet, raw cabbage-like flavor.

KOHLRABI – HEALTH PROPERTIES

Like other leafy greens, kohlrabi has anti-cancer properties. Glucosinolates cause these kohlrabi properties, i.e., sulfur compounds that break down into two substances: isothiocyanates and indoles. They reduce the danger of developing cancer or support their treatment, although scientists emphasize that their action mechanism requires further research.

Kohlrabi also contains lutein – a substance necessary for the right functioning of eyesight. Lutein accumulates within the macula of the attention, which is accountable for proper vision. It also protects the eyes from the harmful effects of UVA and UVB radiation. However, it should be remembered that lutein may lose its properties during prolonged cooking. Additionally, kohlrabi has fungicidal and bactericidal properties, which also are caused by isothiocyanates and indoles. Among other things, they fight the bacterium Helicobacter pylori, which contributes to gastric and duodenal ulcers.

KOHLRABI LEAVES – HEALTH PROPERTIES

Not everyone knows that edible isn’t only a spherical, thickened kohlrabi stalk, described by specialists as an apple. You’ll be able also to eat kohlrabi leaves on long stalks – what’s more, it should even be done. They contain many substances with a health-promoting effect, including vitamin C, one in all the potency vitamins, and protein or calcium – the leaves have even more of them than the thickened stem. For ed problem, you can take cenforce 100 and cenforce 200

Kohlrabi leaves should be used mostly by battling anemia – they contain large amounts of iron, which helps to house anemia. Kohlrabi leaves also help detoxify the body. Thanks to chlorophyll, a compound with detoxifying properties, kohlrabi leaves support the method of removing toxins from the body within the liver. Vidalista 20 best for ed. They also regulate intestinal peristalsis, inhibit inflammation and accelerate wound healing.

KOHLRABI AND SLIMMING

Kohlrabi may be successfully included within the diet of individuals who are on a slimming diet. This vegetable is primarily low – calorie – 100 g of raw kohlrabi has only 27 kcal and cooked only 2 kcal more. So you’ll eat it without remorse between meals rather than unhealthy, fat and sugar-rich snacks. Additionally, kohlrabi contains fiber that helps reduce weight and keeps you feeling full for an extended time.

KOHLRABI – CONTRAINDICATIONS. WHO SHOULDN’T EAT KOHLRABI?

Although kohlrabi is taken into account as one of the healthiest vegetables for a reason, not everyone can like its exceptional pro-health properties. It’s not recommended, among other things, on a hepatic diet, which is employed to prevent or treat liver diseases. Raw kohlrabi may cause gastrointestinal complaints, like gas or constipation, in susceptible individuals – within which case you’ll try steaming it. People tormented by hypothyroidism shouldn’t eat kohlrabi in an excessive amount of quantity.

HOW TO CHOOSE an honest KOHLRABI?

When buying kohlrabi, it’s best to settle on small or medium-sized vegetables – the larger ones are hard or fibrous – with stiff green leaves. It’s also worth taking it in your hand and checking what quantity it weighs – decent kohlrabi should be heavier than its size would suggest. A crucial aspect is additionally the proper storage of kohlrabi. Kamagra Oral Jelly best to treat ed. The tuber may be kept at temperature for 2-3 days, and stored in a very refrigerator, hidden during a bag, for up to per week.

KOHLRABI – a way to EAT? the way to USE KOHLRABI within the KITCHEN?

Many people believe that raw kohlrabi is best. It’s hard to trouble this, a minimum of partially, mainly since it retains the maximum nutritional value during this form. If we’ve got older, harder kohlrabi, they’re going to taste great when served warm – boiled, baked, stewed, or stuffed. This vegetable is additionally perfect for salads, casseroles, or soups. We will also safely add young kohlrabi leaves, sliced ​​like parsley, to salads.

Kohlrabi may be a vegetable that has been around for years but is commonly underrated. It seems, however, that it’s worth including them permanently in your diet. Kohlrabi has many health properties – it supports the prevention of cancer, has fungicidal and bactericidal properties, supports the functioning of the eyesight, and cleanse the poisons’ body.