Testosterone is essential for building muscle and strength, regulating fat distribution, physical health, comprehensive health and well-being, hair growth, and more. Consider reducing your intake of these foods to keep your testosterone at excellent levels.

Dealing with low testosterone is a pain. Those that suffer from the medical situation may experience weakness, raised body fat, hair loss, or even depression. Luckily, there are ways to help keep your testosterone levels.

A straightforward way to help balance your testosterone levels is through your diet. By paying attention to which foods you eat, you can effectively alter your testosterone levels to help your hypogonadism.

What Foods Kill Testosterone?

Certain foods may interfere with the body’s average hormonal balance or its capacity to produce testosterone efficiently. Anyone who has cared about their testosterone levels may require avoiding these foods.

Testosterone Lowering Foods

Polyunsaturated Fatty Acids

I otherwise know these as refined vegetable oils. Throughout most of the world, certain oils are the most regularly used form of cooking oil. Studies have shown that a diet high in polyunsaturated fats, high in Omega 6, causes systemic inflammation and oxidative stress.

Soy Products

Soy contains phytoestrogen, which is almost chemically identical to estrogen. It also has is flavones that activate your body’s estrogen receptors. So soy is an increasing whammy—it’s one of the worst foods for your testosterone levels out there.

To make matters even worse, it’s in damn near everything that’s prepared. So I always suggest that men read the damn labels for what you’re eating! Do not put something into your body if you don’t even know what it is. Or, better yet, follow a paleo diet so that you’re only getting whole foods. Also, Soy Products improve men’s health problems like ED, Impotence, and T-Level. Fildena 100mg and Super P Force is the most popular remedy to enhance men’s health issues.

If the label on your food contains the following of the ingredients, it’s got soy in it:

• Hydrolyzed soy protein
• Miso
• Natto
• Autolyzed yeast
• Calcium caseinate
• Carob
• Gelatin
• Monosodium glutamate (MSG)
• Glycine max
• Textured vegetable protein
• Vegetable oil

Nuts

Nuts also include polyunsaturated fats like vegetable oils, and although several varieties have:

Helpful nutrients.

Consuming specific nuts in more significant amounts can boost levels of intimate hormone-binding globulin (SHBG).

• A protein that binds to testosterone.

That may sound like a good thing, but it links SHBG to lower free testosterone levels.

Almonds and walnuts may be culprits, but more research needs to be done to learn which nuts may have the most damaging effects on testosterone levels.

Mint

Studies concerning the effect mint have on testosterone levels have only been performed on lab rats and women. Still, the tasks performed have resulted in evidence that mint can have a detrimental effect on one’s testosterone levels.

Flaxseed

Flaxseed, while healthy for its provision of omega-3 fatty acid, is also loaded with Lignans. The compound diminishes testosterone levels, making this food a poor choice for those looking to up their Testosterone levels.

Licorice

Licorice fans beware – those sugary licorice sticks and extracts that you love might be killing your testosterone count. Many studies have shown how helpful licorice is and steer clear of it since it can lead to some severe hormone imbalances. Don’t learn how to substitute your licorice addiction?

Have no fear, and we’ve got your back. For a delicious treat that won’t intimidate your testosterone production, try subbing out licorice with anything with an anise flavoring. We promise you won’t regret it!

Dairy Products

Dairy Products such as cattle, milk, and cheese can affect testosterone levels in your body, disrupt your endocrine system, and increase risks for certain cancers. According to a research published by the National Institutes of Health titled, “Hormones in Dairy Foods and Their Effects on Public Health. “

According to the study, dairy foods may include hormones that may alter the growth, development, and reproduction in exposed animals and humans:

It is well known apart from the essential nutritional role of dairy foods, many of them contain several hormones, which can mediate specific physiological and pathological functions. The existence of hormones in dairy products that can disrupt endocrine systems’ physiological role has raised significant concern worldwide. Any subtle differences in endocrine function may alter the growth, development, and reproduction in endangered animals and humans.

Also, dairy products that come from cows that are not grass-fed likely come from cows fed with soy-based feed, which may increase estrogen levels in cow’s milk. Fildena 50 is used to treats ED problems in many men.

Diet Soda

Drinking soda on the law drink is an awful idea and, for a slew of other reasons we touch upon, that goes for diet soda. Artificial sweeteners, particularly aspartame, immediately affect your serotonin levels. Serotonin is a vital hormone in encouraging a sense of well-being or happiness. Low serotonin, say, researchers, is connected with lower libido in both men and women.

Recap on foods that kill testosterone

So now you know how much what you eat can impact your testosterone levels. Likewise, there are loads of foods and ingredients that kill testosterone that we usually don’t even think of. So there are some things to avoid this foods.

• Soy in any form
• Sugar
• Milk and Dairy that’s not produced organically
• Tran’s fats
• Industrially made meat products

There are also loads of other foods it should avoid out there, but it can only extend an article. The news isn’t all bad, however. Just like how there are foods that kill T level, there are foods that also boost it T-Level. And in the same vein, some herbs boost your testosterone as well.