Foods for a hot libido in Valentine’s evening

A person is used to suffering about his desire and the capacity to generate since early times, resorting to various means to strengthen his love expert, cure infertility, and improve male strength. Aphrodisiacs The term arises from the name of Aphrodite, the ancient Greek goddess of love in old times were analyzed results, either linked to generation seeds, bulbs, eggs or provided with unreal power – for example, pistachios, sage, anise, basil, geckos’ meat, and river snails.

Today, some gains increase male energy and female attraction, not surely something exotic, like ginseng root. The truth is that the aphrodisiac effect contains some substances that expand blood vessels, improve mood, and excite the production’s primary hormones. Forget about asparagus, oysters, and figs. We have got seven aphrodisiacs that you can buy at your general store.

Best libido food for men

Perhaps we have all learned about aphrodisiacs – products that improve sexual activity and cause love drive. Since ancient times, this food has been produced with magical qualities. But there is no taboo in her action. The knowledge of some foods to boost libido is easily explained scientifically.

1. Excite body and spirit

Overwork, continuous stress manages to constant tiredness, which is not conducive to exploits on the intimate front. Therefore, before the date, it will not harm to restore. Food products abundant in essential oils and alkaline (alkaloid) unions will come to the achievement. They help combat tiredness, including intimate fatigue. Include oatmeal, tea, chocolate, pomegranate juice in the menu, and immediately you will notice how intimate desire turns to you.

Ayurveda experts advise you to rely on seasonings. Ginger, Cloves, saffron, and paprika are believed to increase circulation and blood flow to the genitals, causing mild arousal. So if you want your first date to turn into something more, make an assignment at an Indian cafe or order foods generously seasoned with these spices.

2. Affect hormones

Some foods can influence hormones. So, zinc, abundant in whole nuts, eggs, grain bread, brown rice, shellfish, and asparagus, is involved in testosterone making in both men and women, so try Fildena or vidalista 60 to treat ED. Honey, including boron, works likewise.

Selenium found in oysters, mustard, eggplant, pumpkin, increases the female hormone estrogen level. Also, menopausal women are suggested to add phytoestrogen-rich foods in their diet to have intimate action. These include green peas, flax, coriander, artichoke, arugula, lentils, sweet potatoes, beans, wheat, oats, and ginger.

It is important to note that it can only manage hormonal levels with some products’ continued use. So do not require miracles after one meal.

3. Improve health

Active love life is possible only with great physical shape. Therefore, it is necessary to replenish the diet with dietary products and foods that improve strength and increase immunity.

Your daily menu should be wealthy in necessary fatty acids for healthy fish, olive oil, oysters, mussels, and other seafood, antioxidants like yogurt, watercress lettuce, salt, B vitamins avocado, bananas, beef, oranges, prunes, tomatoes, tea, lemon, honey, cream, nuts, iodine from seafood, fish, peanuts, sweet potatoes, chicken, pork, rice, tomatoes and iron buckwheat, spinach, corn, chocolate, beef liver, cinnamon.

But heavy and fatty meals must be said resolutely “no.” Not only is it dangerous to health and provides to the appearance of excess weight, but such food also is not an ally in love affairs. The maximum that requires a couple after a too hearty dinner is to watch the line together.

4. Plan a romantic atmosphere

It is not only what you eat that is required, but also how. Want a romantic dinner to be the start to a stormy night? Take care not only of the menu but also of the best environment. True, it may not even come to enjoy the dishes.

5. Fig

For those who love sweeter in every sense of the word – figs are fit. It carries a lot of magnesium, potassium, and iron, which support improve libido. Vidalista 40 and tadalista are best tadalafil products to cure ED.

Figs also improve the arousal of both partners during intercourse. Previously, we even added it to the list of dishes that you can take with you to bed and not go incorrect.

6. Garnet

It may be uncomfortable to eat a pomegranate, but it includes antioxidants that stimulate the movement of blood, which, in turn, improves the sensitivity of the genitals. It is inappropriate to sexually break pomegranates with your hands and eat, pouring juice to the elbows and spraying the walls and refrigerator.

It is enough to cut the fruit in advance and attach the seeds to the salad. They will look brilliant in a salad of chicken and spinach leaves, in a salad of blue cheese, pears, and lettuce. I am connecting it to the champagne, of course.