Pilates is a well-known way of exercising that promotes balance and stability. It is a great way to tone muscles and is more effective even with low-impact training exercises. Pilates is also said to boost endurance while trying to improve posture alignment. Pilates is usually done using a mat or a machine. It is said that the machine used in pilates training is more effective and makes the workout more complex than what the mat can offer.
If you are considering getting any pilates equipment, the first thing to pop up is the reformers, popularly known as pilates reformers. The reformer is a bed-like structure where you can move back and forth due to the wheels attached to the machine. The machine helps you work on your core and increases flexibility. The reformer’s platform that moves back and forth is called the carriage, which is attached to springs. These springs allow the movement previously mentioned and can be adjusted according to the resistance level of your choice. These machines work well for individuals interested in developing core stability or improving their posture. Pilates has been used for people just out of rehabilitation or with an injury. This equipment has shown significant improvement in such cases. Here are a few crucial factors to consider before investing in the reformer:
Size– The reformers’ carriages or platforms usually range from 22-30 inches in width to 85-115 inches in length. You should select a size according to your height and width. It ensures that the low-impact exercises you will be doing are comfortable for your body. If you select a reformer that is not the right size, it can restrict your body movements and will not work well for you.
Quality– Pilates is a workout wherein you work with your body weight. You must select a machine that is durable and does not stop mid-way. Choosing quality machines that can take a lot of weight if you are healthier is the best approach. The carriages you invest in can’t be flimsy, or something easily wobbles can be challenging.
Budget– The standard price range for a reformer is around 2000-3000$. Anything above or below that needs to be checked out. If your budget is in a similar range, you buy the equipment online instead of in retail stores as online, you get better deals, and there is a good chance of getting it delivered for free. It saves you from the hassle of booking a cab if you don’t have a car and is a convenient method of choosing which machine you like.
Features– The reformer has various features that improve the quality of the exercise and increase the chances of better recovery in cases of injury and ensure that the exercise is carried out in proper alignment. Features such as shoulder braces to keep you in the same position at all times or the spring adjustment to increase the resistance levels and make the exercise more impactful.
Summing Up
Pilates reformers are a great way to start your journey to improve flexibility. The machine provided a versatile way for traditional pilates and was also developed by the founder of pilates, Joseph Pilates.
You now have all the right reasons to invest in reformers. So when are you getting one for yourself?