If you’ve been feeling extra stressed or tired at work lately, it might be a good idea to take a day off to reset and focus on your mental health.

Mental health days allow you to temporarily unplug from your daily life and care for your needs. Everyone’s idea of a mental health day is a little different, and you might even feel a little guilty about taking a day off when things are busy.

However, there are still easy ways to have a productive mental health day that leaves you feeling both accomplished and refreshed at the end of it.

Here are 5 things to do on your next mental health day:

1.        Visit the dentist

Honestly, when was the last time you’ve seen your dentist? If it’s been longer than six months, you should definitely make an appointment.

Regular dentist appointments are important for keeping your teeth healthy and clean. Your dentist will check your teeth and gums for any potential problems, and you’ll get your teeth professionally cleaned so you leave feeling refreshed.

Planning your dentist appointment for a day when you have plenty of time on your hands cuts down on the stress of making your appointment on time and gives you something important to accomplish.

2.     Get an oil change

Just like your teeth, your car should also get a bit of special attention every six months for a routine oil change and any other scheduled maintenance.

Making the appointment ahead of time helps you get in and out of the door a little faster, or you can arrange for a ride so you’re not stuck waiting at the mechanic. Staying on top of your vehicle maintenance will save you some big headaches down the road, and knowing your car is working properly gives you a little extra peace of mind.   

3.     Head to the spa or salon

Pampering yourself with a day at the spa or salon is a great way to clear your mind, relax, and tick something off your to-do list.

Maybe you’re in desperate need of a haircut, your nails have seen better days, or you just really want to get a massage – making an appointment at your local salon or spa can easily address any self-care you’ve been too busy to think about.

4.     Donate your old stuff

You know that pile of clothes you’ve meant to drop off at your local thrift store? Today’s the day.

Eliminating a little bit of clutter from your home and doing a good deed will surely make you feel a little bit better.

5.     Catch up with an old friend or family member

After more than a year of pandemic restrictions and major life changes, it’s been easy to forget to check in with people who aren’t in our immediate social circles.

Pick up the phone and find someone you haven’t spoken to in a while. Even sending a quick text wishing them well can spark a fun conversation, or at least brighten their day a bit.